Back at the end of August I twisted one of my legs pretty badly, I think something went out of alignment on the knee. It's shifted back again, but I've got a nagging ache, especially at night. Something that helps ... and may help you with your arm ... is Tart Cherry juice (Knudsen).
It tastes cherry pie tart, not cherry-flavoured sweet - which could be a problem if you're someone who likes cherry-flavoured sweets. I drink about half a juice glass twice a day, morning and night (out of a tiny brandy snifter) and when I don't get it, my leg really starts aching.
That's my experience, here are a couple of on-line articles on the subject - http://www.joint-pain.com/cherry-juice-gout.html (gout and arthritis), http://www.scienceblog.com/cms/cherry-juice-new-sports-drink-21491.html(muscle pain)
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mmmag
Pain
Date: 2009-10-28 05:27 pm (UTC)It tastes cherry pie tart, not cherry-flavoured sweet - which could be a problem if you're someone who likes cherry-flavoured sweets. I drink about half a juice glass twice a day, morning and night (out of a tiny brandy snifter) and when I don't get it, my leg really starts aching.
That's my experience, here are a couple of on-line articles on the subject - http://www.joint-pain.com/cherry-juice-gout.html (gout and arthritis), http://www.scienceblog.com/cms/cherry-juice-new-sports-drink-21491.html(muscle pain)