I use an elliptical machine, rather than a treadmill, but the idea is the same. I have playlists in my iPod which give me large selections of (shuffled) fast-moving music. I find 120 to 130 beats per minute is about right.
If you're going to tread the mill, you might find audio books as another good entertainment.
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mmmag
Music
Date: 2010-01-05 10:30 pm (UTC)If you're going to tread the mill, you might find audio books as another good entertainment.
Whatever you do, keep it up and be encouraged.