Ow. Ow. Ow. Memories of my broken ankle fall flash through my mind. I do hope X-Ray was negative? I remember worrying about torn tendons, didnt have those, but did have torn ligaments. RICE for you - rest, ice, compression, elevation (the last is especially important). Sounds like you've got most of it, and second martianmooncrab: alternating ice and cat. Rest up, good thoughts are one the way to you.